Most people today struggle with the stress of food at some point in their lives. When our blood sugar levels drop dramatically, it is common for individuals to crave food that is high in sugar and fat. However, if you are struggling with your stress, you shouldn’t have to put up with bad coffee. But instead of getting a chocolate bar or a packet of chips, we can choose foods that break this cycle of snacks and effort. Here are seven foods that have been clinically proven to reduce stress hormone levels and provide excess nutrients in your daily diet without straining your waistline.
Studies have found that vitamin C reduces the amount and stress, considering that a cup of berry provides more than 100% of the recommended daily amount of vitamin C, making it a fantastic berry to grow in your five-day diet. However, since strawberries are not always in season and can be expensive, especially out of season, the frozen section could be a good way to replenish your kitchen with all those delicious red berries all year round.
Like chamomile, chocolate contains antioxidants and flavonoids that inhibit inflammation and has additional protective functions that allow you to relax. The studies found that participants who consumed 1.5 ounces of dark chocolate (70% and full of cocoa) per day for two weeks showed decreased cortisol levels.
Studies have found that garlic increases testosterone and reduces the stress hormone cortisol. If you also suffer from hypertension with high levels of stress, garlic can also lower your blood pressure if an odorless garlic extract is also an option for anyone who wants to improve their diet.
Green tea has a nutrient called Theanine. Scientists believe that Theanine can cross the blood-brain barrier to enhance Dopamine production. Along with GABA in the brain, Dopamine work as neurotransmitters that are responsible for creating a hormone system that can make you feel happy.
Olive tree studies have shown that a compound called oleuropein in olive oil can reduce cortisol levels in the body. However, if you decide to take olive oil, you should investigate. Due to healthy fats, there have been many scams in the olive oil industry where a glass of “extra virgin” olive oil can be consumed with cheaper refined vegetable oils such as olive oil and peppermint oil.
Research has found that the active chemical in garlic, known as curcumin, can block the increase in cortisol and even reverse the high-stress hormone levels due to chronic stress. The first disadvantage of curcumin is that it is not easily absorbed into your system. You can mix it with pepper to increase the absorption rate. If you do not know how to add more garlic to your daily diet, it is a delicious and easy way to drink a cup of golden milk every day.
Unlike farmed salmon, wild salmon contains much more durable omega-3 fatty acids and healthy heart fats, so we should buy wild salmon when it becomes available. Another study on healthy children found that omega-3 fatty acids can block the release of hormones and therefore, can be a very beneficial supplement for those suffering from mental stress.